Finally Solid — Resources & Links

Below are the specific products, books, and tools mentioned throughout Finally Solid, organized by chapter. Some links are affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you. I only recommend things I’ve genuinely used myself.

This isn’t medical advice — please see Chapter 1 in my book Finally Solid for the full disclaimer, and always check with your own doctor before starting anything new.

Chapter 5 — SIBO: The Missing Piece

• Motility supplement: link
• Oregano oil (Supergut protocol): link
• Berberine: link
• Dr William Davis’s book, Supergut: link
• Luvele yogurt maker: link
• SIBO yogurt instructions (free download): link
• SIBO yogurt-making videos:
  • Video 1
  • Video 2

Chapter 6 — Bile, Fat, and the Gallbladder

• TUDCA: link
• Ox bile: link
• Milk thistle: link
• Castor oil: link
• Castor oil pack: link

Chapter 7 — Leaky Gut — Why Everything Starts Reacting

• The GAPs Diet Book: link

Chapter 8 — Histamine — The Hidden Thread

• Sally K Norton’s book about Oxalate: link
• My video on Histamine: link

Chapter 10 — Rebuilding the Gut

• Saccharomyces boulardii: link
• Dr Sarah Myhill’s YouTube channel: link (Vitamin C and MSM aren’t linked here — both are simple to source from anywhere.)

FAQ

• DAO / organ (dried kidney) supplements: link
• Nettle tea: link
• Activated charcoal: link
• doTERRA essential oils: link

Referenced Research

• Wastyk et al. (2021), Cell — fibre vs. fermented foods and microbiome diversity: link